GUIDELINES:  All competitors must follow NPC rules and guideliness. Visit for more information.

MUSIC:  All music is to be submitted using the registration form or music submission form in .MP3 format. Bodybuilding routines should be no longer than 60 seconds and up to 2 minutes for fitness. Absolutely no music with obscene language accepted. Also ensure you bring a backup flash drive or CD and bring it back stage with you. Fit Stop 24 will not accept liability for missing music. MUSIC SUBMISSION DEADLINE: November 3, 2018.